|
Ive been stress eating my calories are way up. I'm going to focus on staying active, eating intuitively, and sleeping well. Happy Friday FS friends! 😎🤘
|
64,0 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
|
|
2034 kkal
|
Lemak: 97,62g | Prot: 106,64g | Karb: 195,83g.
Makan Pagi: Bananas , International Delight Sugar Free French Vanilla Coffee Creamer, HEB Select Roasted Yukon Gold Potatoes, Great Value Sharp Cheddar Cheese, Butter , Egg. Makan Siang: Jell-O Temptations - Strawberry Cheesecake, Olive Oil , Sabra Classic Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Old Trapper Old Fashioned Beef Jerky. Makan Malam: Subway 6" Chicken & Bacon Ranch. Camilan/Lainnya: Costco Double Chocolate Muffin . lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|
 Komentar
I eat terribly when I'm stressed. Still trying to manage it with other things instead of food. Baby steps, right?
09 Agu 21 oleh anggota: shertherapy
|
Thanks for the motivation Sher! Ugh, having a hard time right now.
09 Agu 21 oleh anggota: JC_suburbangothcatmom
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JC_suburbangothcatmom
|