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That should drop a little more tomorrow - tons of water lately, so a whoosh is imminent.
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71,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2288 kkal
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Lemak: 37,61g | Prot: 210,00g | Karb: 283,18g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough. Makan Malam: Smucker's Red Raspberry Fruit Spread, PopCorners Popped Corn Chips - Sea Salt, Great Value Steamable Brussels Sprouts, Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2222 kkal
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Latihan:
Istirahat - 1 jam dan 45 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 2 jam, Mandi - 15 menit, Duduk - 3 jam dan 30 menit, Memasak - 15 menit, Bus Driving - 8 jam dan 30 menit, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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