|
This is the 3rd day at the same weight. Not too bad since I had a nice dinner out 2 days ago and binged on carbs last night. I will be happy to maintain loss at this rate. Had to take it easy with the walking for exercise because of a flare-up in plantar problems of the left foot. Wearing a 4 year-old orthotic to try to rehabilitate it. It is better today but not good. It's o.k. Gaining health and losing weight is not a race...just a process J
|
82,9 kg
Sejauh ini Berkurang: 14,6 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 Februari 2014:
|
868 kkal
|
Lemak: 33,60g | Prot: 51,37g | Karb: 100,55g.
Makan Pagi: San-J Organic Tamari, Egg, Cabbage, Butter, Scallions or Spring Onions, Mushrooms. Makan Siang: Blackberries, Grape Tomatoes, Kame Rice Crackers. Makan Malam: Milk (2% Lowfat with Added Vitamin A), Italian Salad Dressing (Fat Free), Lettuce, Asparagus, Red Beans and Rice, Grilled Chicken. Camilan/Lainnya: Licorice, Hoody's Sweet & Salty Peanuts. lagi...
|
|
2568 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Mengemudi - 3 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
|
berat badan stabil
|
 Komentar
Don't be concerned. I've been on the 221 plateau for 9 days, it broke this morning and the scale said 219.5. You can do it. Just think how great it's going to be to see the scale say 179.8...
28 Feb 14 oleh anggota: never2old
|
Yep..nothing to worry about, not after 3 days :)
28 Feb 14 oleh anggota: notjune1
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JovialJ
|