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Drank way too much this weekend and ate big meals, but I assume most of this is water retention. Feeling it today but I can swing back on the right track. It's way too easy for me to gain weight :(
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64,5 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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1437 kkal
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Lemak: 51,85g | Prot: 55,41g | Karb: 149,21g.
Makan Pagi: Kellogg's Pop-Tarts Frosted - Strawberry, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Makan Siang: Guerrero Soft Taco Flour Tortilla, Fajita Chicken. Makan Malam: Lee Kum Kee Sriracha Chili Sauce, Kewpie Japanese Mayonnaise, HEB Select Roasted Yukon Gold Potatoes. Camilan/Lainnya: Bud Light Chelada Clamato. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
You'll get that back in a few days.
02 Agu 21 oleh anggota: Eral66
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LOL, I could be one of the world's leading experts on this topic: Gaining easy, losing difficult. It's just the way that it is.
02 Agu 21 oleh anggota: Les Girth
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Thanks everyone, some weeks it's easy some weeks it sucks. Thank you for the support.
03 Agu 21 oleh anggota: JC_suburbangothcatmom
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I did the same thing and following my macro's to the gram. One thing I never do is skip my workouts at the gym. My weekends always derail me. We need a support group to keep us in check on the weekends. :-)
03 Agu 21 oleh anggota: Redporchlady
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