Jurnal chrisw77, 01 Agu 21

So, it is possible to sleep for 13 hours continuously 🤔 Noted.

I think they laced my curry with horse tranquilizers again last night...

72,1 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3229 kkal

Lemak: 73,81g | Prot: 176,46g | Karb: 453,33g.   Makan Pagi: Publix Quick Cooking Oats, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Great Value 100 Calorie Minis Ice Cream Sandwich, PopCorners Popped Corn Chips - Sea Salt, Stubb's Bar-B-Q Sauce Original, Hidden Valley The Original Ranch Fat Free Dressing, Marketside Organic Spinach & Spring Mix, Foster Farms Applewood BBQ Boneless Wyngz, Jasmine Rice, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...

2209 kkal

Latihan: Berbelanja - 30 menit, Mengemudi - 1 jam, Istirahat - 1 jam dan 15 menit, Tidur - 10 jam, Duduk - 4 jam, Memasak - 15 menit, Bus Driving - 6 jam dan 30 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 15 menit. lagi...