Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2021
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71,4 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2321 kkal
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Lemak: 45,80g | Prot: 190,30g | Karb: 286,28g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Kellogg's Special K Protein Meal Bar - Caramel Peanut, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Stubb's Bar-B-Q Sauce Original, Dannon Light & Fit Greek Yogurt - Vanilla (150g), PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2333 kkal
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Latihan:
Istirahat - 2 jam, Mandi - 15 menit, Memasak - 15 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Tidur - 6 jam, Duduk - 6 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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