Catatan berat badan (tidak ada entri jurnal) untuk 29 Juli 2021
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71,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2576 kkal
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Lemak: 46,69g | Prot: 214,28g | Karb: 324,35g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Kellogg's Special K Protein Meal Bar - Caramel Peanut. Makan Malam: Smucker's Simply Fruit Strawberry, Great Value Sliced Carrots, Great Value Cut Green Beans (No Salt Added), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2298 kkal
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Latihan:
Duduk - 4 jam dan 30 menit, Tidur - 8 jam, Istirahat - 45 menit, Pekerjaan Rumah Tangga - 1 jam, Memasak - 15 menit, Bus Driving - 8 jam, Mandi - 30 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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