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The walking 6.23 miles in 1 hr.46 minutes. That was a 2 and a half candy bar walk. No I won't eat 2 and a half candy bars although there was a time when I would. I just use candy bar calories to measure progress. Most candy bars are 230-250 calories a bar. Love that 10 mile a week challenge. J
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82,9 kg
Sejauh ini Berkurang: 14,6 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2014:
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1554 kkal
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Lemak: 84,47g | Prot: 83,19g | Karb: 111,56g.
Makan Siang: Carrots. Makan Malam: Salad Mate Light Ranch Dressing, Uno Chicago Grill Caesar Side Salad, Texas Roadhouse Grilled Shrimp, Butter Whipped (Salted), Freshlike Mixed Vegetables, Simply Potatoes Garlic Mashed Potatoes, Old Spaghetti Factory Sauteed Mushroom Sauce (Side), Beef Steak, Aspen Mills Squaw Bread. Camilan/Lainnya: Licorice. lagi...
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2451 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 46 menit, Istirahat - 14 jam dan 14 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
26 Feb 14 oleh anggota: rthunder032
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That 10 mile a week challenge is a real motivator! You are doing great. :)
26 Feb 14 oleh anggota: Deb_N
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Sejarah Berat Badan JovialJ
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