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a week of eating, drinking and playing in Hawaii. legitimately 4 pounds higher than I want to be. Will take several months of diligence to regain the place I was a few weeks ago. let the journey begin, again.
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64,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1795 kkal
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Lemak: 39,10g | Prot: 172,20g | Karb: 165,30g.
Makan Pagi: Kroger CARBmaster Vanilla Milk. Makan Siang: Italian Wedding Soup, Kroger CARBmaster Strawberry Yogurt, Kashi GOLEAN Original Cereal, Egg White, Bacon. Makan Malam: Hors D'Oeuvres, Kikkoman Hoisin Asian Specialty Sauce, White Rice, Salmon. Camilan/Lainnya: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. lagi...
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1834 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 58 menit, Latihan Beban (Sedang) - 32 menit, Tidur - 7 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
Don’t be so hard on yourself! Hope you had a great vacation 😊
30 Jul 21 oleh anggota: malloryft
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Having a break every now and then is good. You will get right back to it.
30 Jul 21 oleh anggota: NYCALife
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I agree. you have to learn
30 Jul 21 oleh anggota: mysaxifrage
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I hope you had an awesome time! Clearly a well deserved break from focus on other things in life. This is just your body breathing a little sigh! 😁 Take care!
30 Jul 21 oleh anggota: melissatwa
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Thanks everyone, we did have a great time. Already looking forward to next break from my current job. Maybe that says something about how I'm living my life. Time to reevaluate priorities. Vacation shouldn't feel so different than daily life, like a chance to breath. At least not any more.
31 Jul 21 oleh anggota: Siegels
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Hawaii is on my bucket list.
31 Jul 21 oleh anggota: Diana 1234
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Sejarah Berat Badan Siegels
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