|
Good Morning have a bless day Happy Friday!
To lost weight and be healthy and happy too!
To lost weight to look good in my brother wedding.
|
84,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
|
|
1461 kkal
|
Lemak: 79,53g | Prot: 76,12g | Karb: 116,10g.
Makan Pagi: Kodiak Cakes Power Waffles Homestead Style, Full Circle Vanilla Almond Milk, Great Value Pork Sausage Links, Strawberries, Water . Makan Siang: Water , Land O' Frost Applewood Smoked Turkey Breast, Plain Yogurt, Orange. Makan Malam: Cheddar Cheese , Brownberry Oatnut Whole Grain Bread, Kraft Miracle Whip Dressing, Butter , Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Ground Beef (90% Lean / 10% Fat) , Water . Camilan/Lainnya: Water . lagi...
|
|
2478 kkal
|
Latihan:
Cardio - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Fitbit - 22 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan c.nina3344
|