|
I'm stepping up my exercise. walked 6 miles today at about 18 min a mile. I worked up a sweat and feel good about this. I am no one who looks forward to exercise but I do have a sense of accomplishment once I have done it. :)J.
|
83,5 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 24 Februari 2014:
|
1138 kkal
|
Lemak: 62,97g | Prot: 44,11g | Karb: 110,46g.
Makan Pagi: 2% Fat Milk, Kiwi Fruit, Bonne Maman Orange Marmalade, Fage Total 2% Greek Yogurt. Makan Siang: Balsamic Vinegar, Roundy's Balsamic Vinaigrette, Apples, Red Onions, Diamond of California Chopped Walnuts, Lettuce. Makan Malam: Campbell's Pork & Beans. Camilan/Lainnya: Licorice, Honey Roasted Peanuts. lagi...
|
|
2506 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 45 menit, Istirahat - 13 jam dan 15 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
 Komentar
24 Feb 14 oleh anggota: cmlynn
|
Your progress is steady and terrific. Very proud of you!
24 Feb 14 oleh anggota: mrsmole
|
Excellent! omg, your weight history is awesome. Going down!
24 Feb 14 oleh anggota: Deb_N
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JovialJ
|