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Down to 224.0 on day two after July FMD. Maximized protein at a 2 pm lunch and was still sort of full at dinnertime.
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101,6 kg
Sejauh ini Berkurang: 45,8 kg.
Sisa: 8,6 kg.
Diet diikuti: 100%.
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1720 kkal
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Lemak: 65,11g | Prot: 236,49g | Karb: 48,87g.
Makan Pagi: Coffee. Makan Siang: Bigelow Tea Green Tea, Walden Farms Calorie Free Bleu Cheese Dressing, Lucerne Medium Cheddar Cheese, Tru Grill Grilled Chicken Strips, Old Trapper Original Deli Style Beef Sticks. Makan Malam: Healthworks Cacao Nibs, Emerald Cashew Halves & Pieces 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Fage Total 2% Greek Yogurt (170g). Camilan/Lainnya: Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (170g), Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, Bragg Nutritional Yeast Seasoning, Now Foods Organic Spirulina Powder, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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