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Weighed 224.2 after my July 2021 five-day fasting-mimicking diet. Will concentrate on protein and non-starchy veggies for the rest of the month. After my two-week vacation to kick off the month, there is no way I'll hit my calorie goal, but happy to be back to pre-vacation weight.
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101,7 kg
Sejauh ini Berkurang: 45,7 kg.
Sisa: 8,7 kg.
Diet diikuti: 100%.
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1998 kkal
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Lemak: 103,50g | Prot: 203,78g | Karb: 56,91g.
Makan Pagi: Coffee. Makan Siang: Hammond's Chocolate Popcorn, Bigelow Tea Green Tea, Premier Nutrition High Protein Shake - Chocolate, Tyson Foods Grilled & Ready Chicken Breast Strips, Egg. Makan Malam: Old Trapper Original Deli Style Beef Sticks, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Mustard, Soleil Berry Sparkling Water, Inglehoffer Original Stone Ground Mustard, Pork Chops (Top Loin, Boneless) , Fage Total 2% Greek Yogurt (170g). Camilan/Lainnya: Wyman's Fresh Frozen Triple Berry Blend, Club House Sub-Lingual B-12 Tab, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. lagi...
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2379 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 55 menit, Fitbit - 22 jam dan 5 menit. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Well done, Bill! I'm glad you could have a grand time away and are canceling out the damage so quickly!
25 Jul 21 oleh anggota: melissatwa
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25 Jul 21 oleh anggota: Draglist
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Thank you, Dochit! That was a long time ago, but pretty happy with being able to keep most of it off.
25 Jul 21 oleh anggota: Draglist
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Sejarah Berat Badan Draglist
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