Jurnal chrisw77, 24 Jul 21

This has been an incredibly tough week for me. So many stressors. Nothing went as planned.

Amazingly, I found myself "giving up" and actually stress-eating! I didn't go to the gym once, so you know it's bad 😮

It's just for this week though. The pattern ends tomorrow night with a good night's sleep in preparation for a busy Monday.

I've got my finger hovering over the reset button and I'm just enjoying this last couple days of tamping down the stress by loosening my belt and resting my muscles.

Next week, I'm putting my foot down and it's go time!

71,4 kg Sejauh ini Berkurang: 0,2 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3139 kkal

Lemak: 134,63g | Prot: 199,62g | Karb: 278,91g.   Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quaker Instant Oatmeal - Strawberries & Cream (30g). Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Hunt's 100% Natural Tomato Ketchup, Red Robin Royal Red Robin Burger, Red Robin Sweet Potatoes Fries. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...

2380 kkal

Latihan: Mengecat - 30 menit, Duduk - 4 jam dan 30 menit, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 1 jam dan 15 menit, Bus Driving - 7 jam dan 30 menit, Tidur - 8 jam, Mandi - 15 menit, Mengemudi - 1 jam, Memasak - 15 menit. lagi...