Catatan berat badan (tidak ada entri jurnal) untuk 22 Juli 2021
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71,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2550 kkal
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Lemak: 50,17g | Prot: 235,23g | Karb: 288,83g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry. Makan Malam: Great Value Cut Green Beans (No Salt Added), Great Value Sliced Carrots, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, PopCorners Popped Corn Chips - Sea Salt, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2218 kkal
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Latihan:
Bus Driving - 8 jam, Pekerjaan Rumah Tangga - 15 menit, Memasak - 30 menit, Mengemudi - 1 jam, Mandi - 30 menit, Istirahat - 4 jam dan 15 menit, Tidur - 6 jam, Duduk - 3 jam dan 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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