Jurnal Judyrose1997, 19 Jul 21

I want to land where I just do what is necessary to maintain. Fretting because of lbs swings dampens the attitude of a grateful heart. Quitting and giving up defeats that heart. So I am in a survival crouch here...holding on for another day.

By this post, I own up to this insidious creep of carbs into my WOE. I need to be responsible. When I am back on board firmly KETO this confusion never happens.

Might be a Key insight. My success with Keto depends on daily attention. Focus. I DO Not Live Unconsciously with food.

Thanks all for being here.

67,3 kg Sejauh ini Berkurang: 43,8 kg.    Sisa: 1,5 kg.    Diet diikuti: Cukup Baik.

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703 kkal

Lemak: 52,81g | Prot: 34,42g | Karb: 22,24g.   Makan Pagi: Land O'Lakes Whipped Heavy Cream, Aquafina Water (16.9 oz), Coffee, Food Lion Original Pork Rinds, Peanut Butter, Macadamia Nuts, Whipped Cream (Pressurized Container), Hard-Boiled Egg, Poached Egg, Freshlike Mixed Vegetables. lagi...

1823 kkal

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