Catatan berat badan (tidak ada entri jurnal) untuk 19 Juli 2021
|
79,8 kg
Sejauh ini Berkurang: 33,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1372 kkal
|
Lemak: 49,44g | Prot: 87,84g | Karb: 141,50g.
Makan Pagi: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Makan Siang: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Camilan/Lainnya: Peter Pan Creamy Peanut Butter, Pepsi Caffeine Free Diet Pepsi (Can). lagi...
|
Memperoleh 7,0 kg dalam 1 minggu
|
 Komentar
Looks like you should have turned right at Fort Bridger instead of left .. 😉 I'm sure you'll be back in the zone soon. 👍
19 Jul 21 oleh anggota: sk.17
|
Thanks, sk. I'm not sure what happened, but I'm working on it.
19 Jul 21 oleh anggota: lonniehuffman
|
Just remember, you don't know what the good days are without having some bad days. You will get back on it!
19 Jul 21 oleh anggota: CindiBlevins
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan lonniehuffman
|