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72,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2426 kkal
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Lemak: 42,88g | Prot: 228,19g | Karb: 281,26g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Kellogg's Special K Protein Meal Bar - Strawberry, Pure Protein Birthday Cake High Protein Bar. Makan Malam: Bob Evans Texas Style Mashed Potatoes, PopCorners Popped Corn Chips - Sea Salt, Del Monte 100% Juice Pear Halves, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2393 kkal
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Latihan:
Mengecat - 30 menit, Duduk - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 4 jam dan 30 menit, Bus Driving - 7 jam dan 30 menit, Tidur - 6 jam, Mandi - 15 menit, Mengemudi - 1 jam, Memasak - 15 menit. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
Not to judge, but if they complain a lot and act extremely entitled, they're probably gooses.
18 Jul 21 oleh anggota: chrisw77
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American, for sure. The Fronch gooses are easily identifiable by their accent and the Canadian gooses always have that honk that sounds like "sow-ree... eh?". These guys are fighting over their beliefs and claiming it's science - definitely American gooses.
18 Jul 21 oleh anggota: chrisw77
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18 Jul 21 oleh anggota: Selbygirl6
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Sejarah Berat Badan chrisw77
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