Catatan berat badan (tidak ada entri jurnal) untuk 14 Juli 2021
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78,9 kg
Sejauh ini Berkurang: 34,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1150 kkal
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Lemak: 50,74g | Prot: 60,11g | Karb: 119,02g.
Makan Pagi: Blueberries, Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Makan Siang: Oroweat 100% Whole Wheat Sandwich Buns, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Camilan/Lainnya: Nabisco Wheat Thins Crackers - Hint of Salt, Peter Pan Creamy Peanut Butter, 7UP Diet Cherry 7UP (Can). lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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 Komentar
Your quite the role model for maintenance. Never up or down a big number, never up several times in a row and diligent to publicly log the ups and downs regularly. I'm taking notes.
14 Jul 21 oleh anggota: gastropod
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Thank you, gastropod. Some days are a struggle, but I take them one day at a time.
15 Jul 21 oleh anggota: lonniehuffman
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Sejarah Berat Badan lonniehuffman
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