Catatan berat badan (tidak ada entri jurnal) untuk 07 Juli 2021
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102,0 kg
Sejauh ini Berkurang: 45,4 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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3320 kkal
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Lemak: 127,64g | Prot: 196,39g | Karb: 186,11g.
Makan Pagi: Coffee. Makan Siang: Core Power Elite Chocolate Protein Shake, Mozzarella Cheese (Whole Milk) , Chicken Breast, Coca-Cola Diet Coke (Bottle), Steak and Cheese Sandwich on Roll. Makan Malam: Cornmeal Mush made with Water, Musso's Crostini, Private Selection White Wine & Garlic Mussels, Trader Joe's Fully Cooked Pork Belly, Applegate Farms Charcuterie Plate, Egg, Harvest Sensations Organic Kale Salad with Dressing, Trader Joe's Ahi Tuna Steaks, Red Table Wine. Camilan/Lainnya: Red Table Wine, Kroger Caramel Praline Ice Cream, Chocolate Ice Cream, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. lagi...
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2858 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 8 jam dan 5 menit, Fitbit - 15 jam dan 55 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
All smoke and mirrors here. I weigh in at a minimum once a week so this is about a week ago (before the monumental gains). I'll be slowly adding new weigh-ins daily now that will capture my vacation fun!
13 Jul 21 oleh anggota: Draglist
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Sejarah Berat Badan Draglist
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