Catatan berat badan (tidak ada entri jurnal) untuk 13 Juli 2021
|
50,3 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
|
|
716 kkal
|
Lemak: 26,99g | Prot: 51,45g | Karb: 60,30g.
Makan Pagi: 365 Multi-Vitamin Gummies, Nescafe Clasico Dark Roast Instant Coffee, Wegmans Original Unsweetened Almond Milk. Makan Siang: Premium Beef Thin Sliced Sirloin Tip Steak, Malbec, Mirin, Medium Firm Tofu, Lite Soy Sauce, Tofu Shirataki Fettuccine, Granulated Sugar , Onions , Fish Stock (Home Recipe). Makan Malam: Ice Cream and Cake Roll (Not Chocolate), Premium Beef Thin Sliced Sirloin Tip Steak, Malbec, Mirin, Medium Firm Tofu, Lite Soy Sauce, Tofu Shirataki Fettuccine, Granulated Sugar , Onions , Fish Stock (Home Recipe). Camilan/Lainnya: Natto (Fermented Soybean Product), Cantaloupe Melons. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
 Komentar
GM Mermee. I saw your latest post… you are so strong. I have been checking your post daily. If you want to cry, I’m here!
13 Jul 21 oleh anggota: yfritz
|
I like that very much Mermee. Let’s laugh!
13 Jul 21 oleh anggota: yfritz
|
fritz, you are rockin! Nice job!!!
13 Jul 21 oleh anggota: skydiverjim
|
Jim, you haven’t updated yours… I check your progress every day, you know 🤣🤣
13 Jul 21 oleh anggota: yfritz
|
Thank you, for the nudge.🦶 I appreciate that. Tomorrow will be dedicated to you. 👉 From hundreds of miles away, you can really be a motivator, can't you? 😊 We'll see in the morning if I can match your dedication and hard work 📉
13 Jul 21 oleh anggota: skydiverjim
|
Yes I’ll see you in the morning. Good night Sir!!
13 Jul 21 oleh anggota: yfritz
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan yfritz
|