Catatan berat badan (tidak ada entri jurnal) untuk 10 Juli 2021
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71,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2810 kkal
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Lemak: 78,52g | Prot: 191,16g | Karb: 346,78g.
Makan Pagi: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Stonewall Kitchen Lemon Curd, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Pure Protein Birthday Cake High Protein Bar, Kellogg's Special K Protein Meal Bar - Caramel Peanut, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Makan Malam: Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Sugar Free Strawberry Preserves. lagi...
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2936 kkal
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Latihan:
Istirahat - 1 jam, Pekerjaan Kebun (Berkebun) - 3 jam dan 30 menit, Duduk - 3 jam, Pekerjaan Rumah Tangga - 15 menit, Bus Driving - 7 jam dan 30 menit, Tidur - 7 jam, Mandi - 15 menit, Mengemudi - 1 jam, Memasak - 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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