Catatan berat badan (tidak ada entri jurnal) untuk 09 Juli 2021
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71,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3260 kkal
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Lemak: 103,49g | Prot: 244,26g | Karb: 355,17g.
Makan Pagi: Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Kellogg's Special K Protein Meal Bar - Caramel Peanut, Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Post Fruity Pebbles Ice Cream, Hidden Valley The Original Ranch Fat Free Dressing, Taco Time Chicken Casita Burrito, Skinless Chicken Breast. lagi...
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2474 kkal
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Latihan:
Mengecat - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Mandi - 15 menit, Memasak - 30 menit, Bus Driving - 8 jam, Tidur - 8 jam, Duduk - 2 jam dan 30 menit, Istirahat - 2 jam dan 15 menit, Mengemudi - 1 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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