|
Same reading on the new scale as yesterday, but I'm working from home today so stress level is much better.
Had a surprisingly good commute last night with pain management and not having to make any extra stops.
Happy Thursday everyone.
|
108,1 kg
Sejauh ini Berkurang: 26,6 kg.
Sisa: 33,3 kg.
Diet diikuti: Cukup Baik.
|
|
2630 kkal
|
Lemak: 101,82g | Prot: 71,37g | Karb: 378,11g.
Makan Pagi: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Oatly Oat Milk, General Mills Wilde Terra Maple Almond Cereal, Apple, Starbucks Iced White Chocolate Mocha w/Almond Milk. Makan Siang: Smartfood White Cheddar Cheese Popcorn (Package), Aidells Chicken & Apple Minis Sausage, Schwan's Vegetable Fried Rice. Makan Malam: Lalibela Green Beans / Fosolia / Wrap. Camilan/Lainnya: ACT II Xtreme Butter Microwave Popcorn, Califia Farms Double Espresso, Kellogg's Pop-Tarts Frosted - Raspberry. lagi...
|
berat badan stabil
|