Catatan berat badan (tidak ada entri jurnal) untuk 07 Juli 2021
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71,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3008 kkal
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Lemak: 97,16g | Prot: 194,06g | Karb: 341,38g.
Makan Pagi: General Mills Golden Grahams Treats - S'mores, General Mills Lucky Charms Treats, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Setelah Sarapan: Starbucks Salted Caramel Cream Cold Brew (Venti). Makan Siang: Pure Protein Strawberry Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough. Makan Malam: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Sandwich, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Smucker's Sugar Free Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2398 kkal
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Latihan:
Mengecat - 30 menit, Istirahat - 5 jam dan 15 menit, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam dan 45 menit, Mandi - 15 menit, Memasak - 15 menit, Bus Driving - 6 jam dan 30 menit, Tidur - 5 jam, Duduk - 3 jam dan 30 menit. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
Have a Tremendous Thursday Chris!! The fruity pebbles are doing it for ya!😁
08 Jul 21 oleh anggota: Shrewdness
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Sejarah Berat Badan chrisw77
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