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I kept the calories in check yesterday, but didn't sleep at all last night. Regular sleep is so important to helping the body repair and eliminate. Well, I should sleep really well tonight. Sticking with my plan and continuing to watch what goes in the mouth. My sister is visiting for several days culminating with a party. Now this will be a challenge. J
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85,3 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2014:
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898 kkal
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Lemak: 37,34g | Prot: 70,84g | Karb: 83,82g.
Makan Pagi: 2% Fat Milk. Makan Siang: Chef's Finest Seasoned Croutons, Vegetable Soup (Home Recipe). Makan Malam: A.1. Steak Sauces And Marinades A1 Steak Sauce, Whole Wheat Bread, Butter (Salted), Cooked Broccoflower, Fresh & Easy Boneless Beef Top Sirloin Steak. Camilan/Lainnya: Brach's Sugar Free Cinnamon Hard Candy. lagi...
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3211 kkal
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Latihan:
Tari (Tari Keseimbangan) - 1 jam dan 2 menit, Tari (Gerak Cepat, Aerobik) - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam dan 20 menit, Mengemudi - 2 jam, Istirahat - 9 jam dan 38 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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