Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2021
|
70,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3088 kkal
|
Lemak: 121,18g | Prot: 157,38g | Karb: 349,50g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Duncan Hines Strawberry Shortcake Mug Cakes. Makan Malam: Hunt's 100% Natural Tomato Ketchup , McDonald's McFlurry with Oreo Cookies, McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
|
|
2669 kkal
|
Latihan:
Mengecat - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Berbelanja - 15 menit, Tidur - 6 jam, Memasak - 15 menit, Istirahat - 7 jam dan 30 menit, Duduk - 6 jam, Mandi - 30 menit, Mengemudi - 1 jam. lagi...
|
Kehilangan 4,8 kg dalam 1 minggu
|
 Komentar
Alright Chris!👍👏👏👏
Wait you’re like Andrew, you wanna go the other way.
I guess Froot Loops are on the agenda.😆
Have a Spectacular Saturday, the 4th of July Eve!💥
03 Jul 21 oleh anggota: Shrewdness
|
04 Jul 21 oleh anggota: LaughingChevre
|
😂Mermee, I wish the next 10lbs of bounty would come off my ass, but I don't think it ever will leave.
04 Jul 21 oleh anggota: LaughingChevre
|
😂I would gladly transfer that lower-body-bounty to you booty-fixated, Mermee! If it were possible, I'd shave a bit more off my waist and lower belly but a lot off the ass and thighs. My guess is most of it will come off the upper body and midsection. lol but I trust that it will look better, however it turns out.
04 Jul 21 oleh anggota: LaughingChevre
|
Sorry for the post hijack, Chris 😂lol. bounty was on the brain today.
04 Jul 21 oleh anggota: LaughingChevre
|
I hope you girls figure out what to do with your body transformations. I am 61 and it took me until mid 50's to figure it out for myself. Morning yoga, cardio couple times a week and strength training (light/moderate) a couple times a week. Have a great day !
04 Jul 21 oleh anggota: crazycatchick
|
Are cats involved in the morning yoga? I feel myself getting furious during yoga and Pilates, so avoid them even though I know they're good practices for people who aren't angry. If there were cat yoga, I'd give it a try.
04 Jul 21 oleh anggota: LaughingChevre
|
I've always had a relatively smaller booty & I'm OK with that. If you're taking donations Mermee, I too could contribute some from my belly & waist for your booty 😁
04 Jul 21 oleh anggota: SherryeB
|
No my cat doesn't do yoga with me and is usually upstairs cat napping.. But she does do some stretching and sprints. Rarely do I see cats roaming around outside. Most people here keep them inside all the time.
04 Jul 21 oleh anggota: crazycatchick
|
Sherry, smaller booty is my dream :) Mermee, yesssss, I've seen goat yoga videos and that looks amazing. I wonder whether kitties would tolerate it.
04 Jul 21 oleh anggota: LaughingChevre
|
I love how imperious and condescending kitties can be. Crazycat, your cat sounds fit. I'm only sorry that you don't see roaming felines. There's nothing like a new kitty face.
04 Jul 21 oleh anggota: LaughingChevre
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|