Jurnal JovialJ, 11 Feb 14

so I carefully chose from the menu At Mimi's and still the lunch was 600 calories. I feel good about my choices and had a great time with some friends that I hadn't seen for quite a while. My knees are sore from when I walked and ran the last time I exercised. I wanted to be able to go a distance and build stamina but ended up hurting the joints and bruising my big toes (shoes were too small). They are 1/2 black under the nail. I really need to get better shoes if I am going to do more of the walk run scenario. I had fun with the walk and run process. I just want to be sure I don't do serious damage to my joints.The muscles are fine, but the joints and the inside of my knees are another story. I will have to go more gradually than I have in the past. I know my whole body will be happier when I get to my goal weight. I am happy I am on this path with many other FS people moving toward better health. J

84,7 kg Sejauh ini Berkurang: 12,8 kg.    Sisa: 21,2 kg.    Diet diikuti: Cukup Baik.

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864 kkal

Lemak: 40,66g | Prot: 30,03g | Karb: 103,70g.   Makan Siang: Honeydew Melons, IHOP Double BLT Sandwich (Half), Tomato Bisque. Makan Malam: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Boiled Egg, Aunt Nellie's Sweet & Sour Red Cabbage. Camilan/Lainnya: Brach's Sugar Free Cinnamon Hard Candy. lagi...

2117 kkal

Latihan: Mengemudi - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...