Catatan berat badan (tidak ada entri jurnal) untuk 02 Juli 2021
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71,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2454 kkal
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Lemak: 48,07g | Prot: 212,33g | Karb: 292,95g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Makan Malam: Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Breyers New York York Cheesecake (Strawberry) Ice Cream, Skinless Chicken Breast, PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2588 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Tidur - 7 jam, Duduk - 2 jam dan 30 menit, Memasak - 15 menit, Mandi - 15 menit, Istirahat - 3 jam, Mengemudi - 1 jam, Bus Driving - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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