Catatan berat badan (tidak ada entri jurnal) untuk 01 Juli 2021
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71,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2551 kkal
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Lemak: 54,54g | Prot: 235,02g | Karb: 291,96g.
Makan Pagi: Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Think High Protein Bar Lemon Delight, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Makan Malam: Great Value Cut Green Beans (No Salt Added), Breyers New York York Cheesecake (Strawberry) Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Smucker's Sugar Free Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), PopCorners Popped Corn Chips - Sea Salt, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2409 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Pekerjaan Rumah Tangga - 15 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Mandi - 30 menit, Memasak - 30 menit, Tidur - 8 jam, Istirahat - 1 jam dan 15 menit, Duduk - 3 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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