Catatan berat badan (tidak ada entri jurnal) untuk 30 Juni 2021
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65,3 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1538 kkal
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Lemak: 46,92g | Prot: 146,98g | Karb: 134,48g.
Makan Pagi: BioOptimal Collagen Powder, Legion Whey+ Dutch Chocolate , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Eggland's Best Large Grade A Eggs, Bananas , Egg White . Makan Siang: Parmesan Cheese (Shredded) , Bottos Sweet Italian Sausage Link, Bertolli Marinara Sauce, Spaghetti. Makan Malam: Buffalo Wild Wings Hot Wing Sauce, Avocado Vegetable Oil , Sweet Potato (Without Skin, Cooked, Boiled) , Summer Squash , Roasted Broiled or Baked Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Dutch Chocolate . Camilan/Lainnya: Quest Protein Chips Loaded Taco. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan jennygetsfit
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