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Well a 2 month period of not dieting and I put on 6 pounds. Having to relearn how and what to eat when I go out, also relearn proper portion size at restaurants.
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123,5 kg
Sejauh ini Berkurang: 49,4 kg.
Sisa: 123,5 kg.
Diet diikuti: Cukup Baik.
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1920 kkal
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Lemak: 76,09g | Prot: 91,40g | Karb: 274,86g.
Makan Pagi: Smucker's Sugar Free Breakfast Syrup, Domino Sugar Granulated Sugar, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Schmidt 647 Italian Bread, Laura Lynn 40 Calorie Wheat Bread, Kroger Fully Cooked Bacon, Country Crock Shedd's Spread Original, Cinnamon , Vanilla Extract , Great Value Lactose Free Fat Free Milk, Ozark Farmers Market Jumbo Eggs. Makan Siang: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Beef Meatballs, Spaghetti. Makan Malam: Entenmann's Mini Cakes Pound Cake, No Sugar Added Light Ice Cream (Flavors Other Than Chocolate). Camilan/Lainnya: Glucerna Mini Snack Bar - Chocolate Peanut. lagi...
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4700 kkal
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Latihan:
Berenang (Lambat) - 15 menit, Duduk - 2 jam, Mengemudi - 30 menit, Tidur - 9 jam dan 25 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Memasak - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Menonton Televisi - 9 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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