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GYM DAY 4
Hip Abduction gluets 150@100
Abdominal 10@70 45@65
Back Extension 100@80
*PULLED SOMETHING IN NECK/L SHOULDER*
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90,7 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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1503 kkal
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Lemak: 65,57g | Prot: 72,93g | Karb: 158,91g.
Makan Pagi: Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee-Mate Hazelnut Coffee Creamer , Great Value Sugar Free Coffee Creamer Hazelnut, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Makan Siang: Taco Bell Beef Burrito . Makan Malam: Great Value Garbanzo Beans, Bacon, Cauliflower , Fresh Gourmet Parmesan Crisps, Deli Turkey or Chicken Breast Meat, Skinless Chicken Breast, Dole Romaine Lettuce. lagi...
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berat badan stabil
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Sejarah Berat Badan misChelle__
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