Jurnal chrisw77, 20 Jun 21

"HOT SQUIRREL SUMMER!" 😂

As promised: here's me, rocking my amazing ($15 + tax) summer bod in this year's trending color:  "lobster crème".

I can't help but notice how my nipples migrated east and west to hide under my armpits 🤔

Final note... Diablo: please don't be too jealous of the chest striations.

71,0 kg Sejauh ini Berkurang: 0,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2682 kkal

Lemak: 65,63g | Prot: 220,11g | Karb: 308,91g.   Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Bang Cookies & Cream Craze High Protein Coffee, Pure Protein Strawberry Protein Bar, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Tillamook Marionberry Pie Ice Cream, Bonne Maman Apricot Preserves, PopCorners Popped Corn Chips - White Cheddar, Great Value Steamable Brussels Sprouts, Skinless Chicken Breast, Hidden Valley The Original Ranch Fat Free Dressing, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...

2435 kkal

Latihan: Mengecat - 30 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Memasak - 45 menit, Bus Driving - 6 jam dan 30 menit, Tidur - 6 jam, Istirahat - 5 jam, Mengemudi - 1 jam, Mandi - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Duduk - 3 jam. lagi...