Catatan berat badan (tidak ada entri jurnal) untuk 20 Juni 2021
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83,8 kg
Sejauh ini Berkurang: 29,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2014 kkal
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Lemak: 74,04g | Prot: 98,86g | Karb: 242,96g.
Makan Pagi: Butter (Salted), Toasted White Bread, Coffee. Makan Siang: Hillshire Farm Honey Ham, Pringles Original Potato Crisps, Frigo Light Mozzarella Cheese Stick, Bunny Bread Ultra Soft White Bread made with Whole Grain, Campbell's Slow Kettle Style Black Bean with A Crunch. Makan Malam: Reddi-wip Extra Creamy Whipped Cream, Alpine Fresh Blueberries, Foxy Strawberries, Tortilla Corn Chips, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Camilan/Lainnya: Great Value Saltine Crackers, Prairie Farms Dairy Large Curd Cottage Cheese, Trader Joe's 4% Cottage Cheese, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. lagi...
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2335 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
20 Jun 21 oleh anggota: shirfleur 1
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You are soooo consistent .. doing everything right!!
20 Jun 21 oleh anggota: Bandrai
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Bandrai...think you got the wrong girl, but thanks!
20 Jun 21 oleh anggota: davidsprincess
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Hey shir! Hey Petra! Had to work a bit this morning but just had an awesome lift session. Now I need to clean out my bedroom closet and put laundry away. It's disastrous! 😢 if I don't weigh in tomorrow, it's because I'm lost in my closet under piles of crap.
20 Jun 21 oleh anggota: davidsprincess
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Well, one thing about getting lost in the closet, there probably isn't any food in there (just saying 😇). 💜
20 Jun 21 oleh anggota: shirfleur 1
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There is no food in the closet- that's right! Yes Petra! 😁
20 Jun 21 oleh anggota: davidsprincess
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20 Jun 21 oleh anggota: _bec_ca
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Thanks becc@. I got side tracked cleaning. 😁 We were so young! ❤️
20 Jun 21 oleh anggota: davidsprincess
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What a sweet picture, how about a redo? 💜
20 Jun 21 oleh anggota: shirfleur 1
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Sejarah Berat Badan davidsprincess
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