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Did everything right yesterday and the weight is the same. I think it takes a few days to show up. No formal exercise, but several hours of leisurely walking. Feeling good and energetic. :)
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86,2 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2014:
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836 kkal
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Lemak: 42,70g | Prot: 37,57g | Karb: 76,43g.
Makan Pagi: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Makan Siang: 2% Fat Milk, Five Guys French's Yellow Mustard, Ketchup, Sweet Pickle Relish, NutriSystem Turkey Hot Dog, Butter, Red Onions, Cabbage. Makan Malam: Balsamic Vinegar, Hard-Boiled Egg, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Baby Carrots, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Claeys Licorice Hard Candy. lagi...
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2534 kkal
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Latihan:
Belanja - 3 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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