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Saving up for Monday - big workout!
If the weight starts creeping up, I just keep the intake the same and it all normalizes after a couple workouts.
Patterns, you've been noticed and I know your ways... you don't scare me with your temporary anomalies!
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71,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2593 kkal
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Lemak: 53,68g | Prot: 250,78g | Karb: 282,91g.
Makan Pagi: Kroger Ground Turkey 93/7, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Pure Protein Strawberry Protein Bar, Think High Protein Bar Lemon Delight, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Makan Malam: Great Value Cut Green Beans (No Salt Added), PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast, Smucker's Red Raspberry Fruit Spread, Hidden Valley The Original Ranch Fat Free Dressing. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2591 kkal
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Latihan:
Mengecat - 1 jam, Pekerjaan Kebun (Berkebun) - 45 menit, Pekerjaan Rumah Tangga - 15 menit, Duduk - 2 jam dan 30 menit, Tidur - 7 jam, Mandi - 15 menit, Istirahat - 3 jam, Mengemudi - 1 jam, Bus Driving - 8 jam, Memasak - 15 menit. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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