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Well, 2 steps forward and 1 step back on the scale. i know I haven't exercised in a while and I did indulge in the kinds of foods I haven't eaten in a while on Sunday and Monday. I have had a several days of no exercise and it is a good reminder of how important it is to my goals. However, I am not discouraged. I have had days where progress seemed to take a step back and then resumed toward my goal with minor adjustments. Thank you to my buddies and FS supporters. It does help to have a helpful cheering group of people. J
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86,2 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2014:
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898 kkal
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Lemak: 42,70g | Prot: 34,81g | Karb: 96,32g.
Makan Pagi: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Makan Malam: 2% Fat Milk, Roasted Broiled or Baked Chicken, Panda Express Orange Chicken, Pepperidge Farm Seasoned Croutons, Vegetable Soup (Home Recipe), Trader Joe's Hass Avocado. Camilan/Lainnya: Claeys Licorice Hard Candy. lagi...
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2742 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Mengemudi - 1 jam dan 30 menit, Belanja - 4 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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