Catatan berat badan (tidak ada entri jurnal) untuk 17 Juni 2021
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70,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2530 kkal
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Lemak: 53,56g | Prot: 238,64g | Karb: 276,27g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Pure Protein Strawberry Protein Bar, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Think High Protein Bar Lemon Delight. Makan Malam: Great Value Sliced Carrots, PopCorners Popped Corn Chips - Sea Salt, Smucker's Red Raspberry Fruit Spread, Skinless Chicken Breast, Hidden Valley The Original Ranch Fat Free Dressing, Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2345 kkal
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Latihan:
Istirahat - 2 jam dan 45 menit, Mengecat - 30 menit, Mengemudi - 1 jam, Bus Driving - 8 jam, Duduk - 3 jam dan 30 menit, Mandi - 15 menit, Tidur - 7 jam, Memasak - 15 menit, Pekerjaan Rumah Tangga - 45 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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