|
Bad day, bad choices, late night eating, and no movement all add up to a red arrow!
2 more weeks that I get to WFH, so stressing more than I should be.
Keep the faith y'all. We shall overcome...
|
108,4 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 33,6 kg.
Diet diikuti: Cukup Baik.
|
|
2453 kkal
|
Lemak: 121,18g | Prot: 62,89g | Karb: 275,99g.
Makan Pagi: Dole Bananas, General Mills Wilde Terra Maple Almond Cereal, Milkadamia Unsweetened Macadamia Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Makan Siang: Girmaldi's Coal Brick-Oven Pizzeria 16" Small Pizza - Extra Mozzarella Cheese, Pizza Hut Traditional Wings - Buffalo Mild, Ken's Steak House Ranch Salad Dressing (1.5 oz). Makan Malam: Sun Luck Sweet and Sour Sauce, Pick Up Stix Cream Cheese Wontons, P.F. Chang's Shrimp Lo Mein. Camilan/Lainnya: Chocolate Covered Espresso Coffee Beans, Sunsweet Prune Juice. lagi...
|
Memperoleh 6,4 kg dalam 1 minggu
|