Catatan berat badan (tidak ada entri jurnal) untuk 16 Juni 2021
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66,3 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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1486 kkal
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Lemak: 52,56g | Prot: 149,28g | Karb: 109,70g.
Makan Pagi: Legion Whey+ Dutch Chocolate , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Eggland's Best Large Grade A Eggs, Bananas , Egg White . Makan Siang: Crepini Egg Wraps with Cauliflower, Simply Nature Organic Colby Jack Cheese, Sir Kensington Avocado Oil Mayonnaise, Castle Wood Reserve Honey Turkey Breast. Makan Malam: Happy Farms Jalapeño Cheese Curds, Uncle Ben's Ready Rice - Brown Basmati, Avocado Vegetable Oil , Zucchini , Roasted Potato (Fat Not Added in Cooking), Chicken Breast. Camilan/Lainnya: Frigo Light String Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Chocolate Peanut Butter, Quest Tortilla Style Protein Chips Nacho Cheese, Yasso Frozen Greek Yogurt - Sea Salt Caramel. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jennygetsfit
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