|
No change is a good thing. No movement is not. GRRR...
|
107,5 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 32,7 kg.
Diet diikuti: Cukup Baik.
|
|
2959 kkal
|
Lemak: 172,18g | Prot: 105,93g | Karb: 327,33g.
Makan Pagi: Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Makan Siang: Salad and Go Southwest Sonoran, Salad and Go Tofu, Salad and Go Serrano Lime Vinaigrette. Makan Malam: Spaghetti Warehouse Fried Zucchini, Ranch Salad Dressing , HEB Cream Cheese Jalapeño Poppers, Fried Batter Dipped Mushrooms, Sheetz Mozzarella Sticks with Marinara Sauce, Taco Cabana Shrimp Tampico Quesadilla (Personal). Camilan/Lainnya: ConAgra Foods Snack Pack Butterscotch Pudding, Starbucks Classic Coffee Cake, Olive Garden White Chocolate Raspberry Cheesecake, Happy Belly Chocolate Sandwich Cremes. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jeannieselby
|