Catatan berat badan (tidak ada entri jurnal) untuk 10 Juni 2021
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79,1 kg
Sejauh ini Berkurang: 34,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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945 kkal
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Lemak: 28,50g | Prot: 44,15g | Karb: 132,13g.
Makan Pagi: Blueberries, Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Makan Siang: Spaghetti with Wheat Pasta. Camilan/Lainnya: Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
I bounced up a little more today. I expected it. It's from rehydrating after some tequila I had. My weight should start coming back down tomorrow. I'm headed back to my happy zone now. Just a little more to go. 🙂🤏
10 Jun 21 oleh anggota: lonniehuffman
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Lonnie, you should try my new scotch diet, only with tequila...
I've lost 4 days already.
10 Jun 21 oleh anggota: Les Girth
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How does it work, Les. I'm all ears. 👂
10 Jun 21 oleh anggota: lonniehuffman
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Siete leguas reposado is the bomb.
10 Jun 21 oleh anggota: gastropod
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Pretty funny Les!🤣👍
I don’t know Lonnie the most dangerous type of alcohol is Scotch....
It’s very whiskey.
10 Jun 21 oleh anggota: Shrewdness
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Scotch is a more expensive than Jose Cuervo. Kevin drinks Scotch, and he would share. I guess I'm just a cheap date.
10 Jun 21 oleh anggota: lonniehuffman
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This alco diet seems to be world spread 😁
11 Jun 21 oleh anggota: _Zeppelinz
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11 Jun 21 oleh anggota: trackin64
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You are hilarious, Shrew! 😂 I gotta remember that one.
11 Jun 21 oleh anggota: lonniehuffman
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