Catatan berat badan (tidak ada entri jurnal) untuk 09 Juni 2021
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67,0 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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1493 kkal
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Lemak: 53,51g | Prot: 137,50g | Karb: 100,51g.
Makan Pagi: Best Yet Mixed Berries, Legion Whey+ Dutch Chocolate , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Eggland's Best Large Grade A Eggs, Bananas , Egg White . Makan Siang: Zucchini , Happy Farms Gouda Shredded Cheese , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Perdue Chicken Breast Patties. Makan Malam: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Old El Paso Traditional Refried Beans. Camilan/Lainnya: Woodford Reserve Kentucky Straight Bourbon Whiskey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Legion Whey+ Dutch Chocolate , Happy Farms Shredded Mild Cheddar Cheese, Quest Tortilla Style Protein Chips Nacho Cheese. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jennygetsfit
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