Catatan berat badan (tidak ada entri jurnal) untuk 08 Juni 2021
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86,7 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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1216 kkal
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Lemak: 86,71g | Prot: 62,84g | Karb: 46,87g.
Makan Pagi: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Makan Siang: Aunt Millie's Whole Grain Bread, Calavo Avocado, Giant Food Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Makan Malam: Butter, Great Value Corn on The Cob, Beef T-Bone Steak (Trimmed to 1/4" Fat), Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Camilan/Lainnya: Pineapple. lagi...
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2325 kkal
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Latihan:
Treadmill - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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Sejarah Berat Badan missybrubaker
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