Catatan berat badan (tidak ada entri jurnal) untuk 08 Juni 2021
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67,0 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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1372 kkal
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Lemak: 50,42g | Prot: 152,42g | Karb: 82,60g.
Makan Pagi: BioOptimal Collagen Powder, Legion Whey+, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Mixed Berries, Eggland's Best Large Grade A Eggs, Calavo Avocado, Egg White . Makan Siang: Sir Kensington Avocado Oil Mayonnaise, Castle Wood Reserve Honey Turkey Breast, Emporium Selection Shredded Gouda Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Salmon. Makan Malam: Steamed or Boiled Shrimp, Zucchini , Butter (Salted) , Simply Nature Black Soybean Spaghetti. Camilan/Lainnya: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Dutch Chocolate , Quest Tortilla Style Protein Chips Nacho Cheese. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan jennygetsfit
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