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Hitting the gym in overdrive starting tomorrow, so this week has been about overfilling the caloric tank to get some reserves built up 💪
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70,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2386 kkal
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Lemak: 46,33g | Prot: 221,80g | Karb: 267,35g.
Makan Pagi: Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McCormick Sausage Flavor Country Gravy Mix, Kroger Ground Turkey 93/7. Makan Siang: Reese's Puffs Treats, Fiber One Protein One Strawberries & Cream Bar, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Makan Malam: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Cut Green Beans (No Salt Added), PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smucker's Red Raspberry Fruit Spread, Breyers Oreo Cookies & Cream Ice Cream, Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2182 kkal
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Latihan:
Istirahat - 1 jam, Mengemudi - 1 jam, Tidur - 9 jam, Duduk - 5 jam, Pekerjaan Rumah Tangga - 30 menit, Bus Driving - 7 jam, Memasak - 15 menit, Mandi - 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Overfilling the caloric tank and losing a pound... Jealous.
06 Jun 21 oleh anggota: davidsprincess
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Wow, I am with DP! 😳
Went shopping yesterday and thought of you as I looked at the Chef Boyardee cans dropped one now the pasta is Al-Dented.🙃
06 Jun 21 oleh anggota: Shrewdness
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awesome man!! post the workouts? I'm always curious what others are doing.
06 Jun 21 oleh anggota: HeBrewZ
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I went over by <100 calories per day above my burn, but still put on an average of 3.5# - that 1lb drop today was the first lol. Been creeping up all week long 😉
06 Jun 21 oleh anggota: chrisw77
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I've been outta the gym for a couple months while trying to renovate my house. It burns a ton of calories, but I'm scared to see how my numbers drop in the gym lol.
06 Jun 21 oleh anggota: chrisw77
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They'll climb back pretty fast if they dipped though. I'll post my workouts in a week or two 🤘
06 Jun 21 oleh anggota: chrisw77
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I'm trying to catch up. "Caloric Tank", 1st time hearing the term. So much to learn, so really appreciate reading the posts.
06 Jun 21 oleh anggota: Benjamined
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