Jurnal chrisw77, 04 Jun 21

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No more sickness - all better now! Back in the game 😁

71,0 kg Sejauh ini Berkurang: 0,7 kg. Sisa: 0 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 04 Juni 2021:

2339 kkal

Lemak: 44,35g | Prot: 245,89g | Karb: 239,60g. Makan Pagi: Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), McCormick Sausage Flavor Country Gravy Mix, Kroger Ground Turkey 93/7. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Setelah Makan Siang: Think High Protein Bar Lemon Delight, Fiber One Protein One Strawberries & Cream Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, BSN Amino X. Makan Malam: PopCorners Popped Corn Chips - White Cheddar, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Sliced Carrots, Season's Choice Steamed Broccoli Florets, Post Fruity Pebbles Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. lagi...

2171 kkal

Latihan: Pekerjaan Rumah Tangga - 30 menit, Mandi - 15 menit, Memasak - 15 menit, Bus Driving - 9 jam, Mengemudi - 1 jam, Tidur - 6 jam, Duduk - 2 jam, Istirahat - 5 jam. lagi...

berat badan stabil