Catatan berat badan (tidak ada entri jurnal) untuk 02 Juni 2021
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70,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3045 kkal
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Lemak: 71,68g | Prot: 245,05g | Karb: 357,99g.
Makan Pagi: Smucker's Red Raspberry Fruit Spread, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Setelah Makan Siang: Power Crunch Protein Energy Bar - French Vanilla Creme, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, BSN Amino X. Makan Malam: PopCorners Popped Corn Chips - White Cheddar, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Season's Choice Steamed Broccoli Florets, M&M's Ice Cream Cookies, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast, Post Fruity Pebbles Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. lagi...
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3117 kkal
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Latihan:
Istirahat - 2 jam dan 15 menit, Mengecat - 3 jam, Bus Driving - 8 jam, Memasak - 15 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 15 menit, Tidur - 6 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Duduk - 2 jam dan 30 menit, Mandi - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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