|
I dropped my weight by accident (got a little clumsy).... I just found it and I'll put it back on tonight before bed.
|
68,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3699 kkal
|
Lemak: 169,56g | Prot: 102,16g | Karb: 446,66g.
Makan Pagi: Coffee (Brewed From Grounds), Silk Organic Unsweetened Vanilla Soy Milk, Dunkin' Donuts Caramel Macchiato Cereal. Makan Siang: Heinz Tomato Ketchup, Potato French Fries, Gopi Mango Lassi, IHOP Strawberry Vanilla Stuffed French Toast , Red Robin Cheese Burger. Makan Malam: Dockside Classics Lobster Cakes, Butter (Salted), Cooked Broccoli (Fat Added in Cooking), Rice Pilaf, Hollandaise Sauce, Trader Joe's Wild Alaskan Sockeye Salmon. lagi...
|
|
3287 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Angkat Besi - 2 jam, Mandi - 15 menit, Memasak - 2 jam, Mengemudi - 1 jam dan 30 menit, Tidur - 5 jam dan 30 menit, Duduk - 5 jam, Istirahat - 6 jam dan 45 menit. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|